Rokah Karate

  Stepping Into the World of Jiu Jitsu Walking into your first jiu jitsu class can feel a little intimidating. You’ll see people in crisp uniforms, practicing techniques you’ve never heard of, and rolling on the mats like they’ve been doing it forever. But here’s the truth—every single one of them was once in your shoes. Whether you’ve signed up for a Brazilian jiu jitsu class at a local academy, or you’re exploring children’s jiu jitsu classes near me for your kid, the first step is always the hardest. Once you get on the mat, though, the nerves melt into excitement. The Warm Welcome Most gyms pride themselves on being friendly and inclusive. Expect a coach or senior student to greet you, show you around, and introduce you to the group. You won’t be thrown into sparring right away. Instead, you’ll likely start with warm-ups—think jogging, shrimping (a basic hip escape move), and light stretching. Warm-ups are important not just for loosening up but also for getting comforta...